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The online course is for any individual seeking to become a Certified Heart Zones Youth Fitness Instructor, CHZT Youth Fitness Instructor.
Use these small sized cards for each of your different sport-specific maximum heart rate activities.
This bright colorful new full color chart can adorn the wall of your workout area, health club, indoor cycling studio, or anywhere that you want the message to train in the max zones to be displayed.
There are three different field tests for threshold with a workout card to match.
Get the new Threshold Training full-color cards (4.25_ by 6_) with training zone numbers on the front and threshold zones on the back
This attractive jumbo size full color wall chart is the heart of the Threshold Training System because it shows you what happens in each of the five different intensity zones.
This full color chart is excellent to get to the ?heart? of cardio training because it tells you what happens within each of the five heart zones
Use this card to carry with you the three different zones and why to train in them
Are you ready to get fit and fitter? Are you ready to say goodbye to fad diets and fitness programs that don’t deliver? Are you ready to ditch boring workouts for fun, energizing activities?
This full color wall chart can be displayed in every cardio room at your facility, home, or school.
The easy-to-carry packet includes 3 full-color cards (4.25_ by 6_) with training zone numbers on the front and threshold zones on the back
