This attractive jumbo size full color wall chart is the heart of the Threshold Training System because it shows you what happens in each of the five different intensity zones. Display it on the wall. Mount it and put it on an easel at your school, club, or fitness facility. When working out, discuss what happens in each of the zones based on your intensity level. Larger than life size 24 x 36.
There are different heading that go across the top of each column that give you the following information:
- The number of the zone
- The zone name
- The zone description
- The calories burned in each zone
- How long you can workout in each zone
- Training load in activity points (Heart Zones Training Points)
- Zone benefit
Don’t just work out without knowing what zone you are in or what happens in that zone. Use the Heart Zones Threshold Training System Zone Chart to maximize your workout and to have the information you need to train smarter and to share with others.
- Full color to show each zone?s intensity
- Printed on heavy and durable Tyvek fabric
- Sun and color resistant so great for indoors and outdoors
This is an essential wall chart for anyone teaching heart rate based training using the threshold system. The best compliment to your workout room to make it engaging and attractive.