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Fitness in a Blink, Wall Chart

ZONING Fitness in a Blink Wall Chart

This full color wall chart can be displayed in every cardio room at your facility, home, or school.

SKU: ZONEWC Categories: , Tags: ,

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Description

This full color wall chart can be displayed in every cardio room at your facility, home, or school. It is excellent to get to the “heart: of cardio training because it tells you why spending time in each zone – the easy-light Blue zone, the moderate-intensity Yellow zone, and the hard-effort Red zone – is so important.

Example of what you learn by posting this wall chart in your gym or club:

  • Name of the three zones: Blue zone, Yellow zone, Red zone.
  • Effort you must make in that zone: Example – easy or moderate or hard
  • Pictoral image of cartoon character “Zoner” working out in each zone
  • Talk test of how comfortably you can talk while in that effort-zone
  • Cardio benefit of each zone: Example – Improves Health.
  • Wellnes Zones: Does the zone provide health or fitness or performance benefits
  • Activity: Provides suggestions on the effort required
  • Caloric expenditure in each zone
  • Types of fuels burned: how much fat, how much carbohydrate, how much protein used
  • Time in Zones: how long should you spend in each individual zone

ZONING, Fitness in a Blink, Wall Chart