ZONING Fitness in a Blink Wall Chart

This full color wall chart can be displayed in every cardio room at your facility, home, or school. It is excellent to get to the “heart: of cardio training because it tells you why spending time in each zone – the easy-light Blue zone, the moderate-intensity Yellow zone, and the hard-effort Red zone – is so important.

Example of what you learn by posting this wall chart in your gym or club:

• Name of the three zones: Blue zone, Yellow zone, Red zone.
• Effort you must make in that zone: Example – easy or moderate or hard
• Pictoral image of cartoon character “Zoner” working out in each zone
• Talk test of how comfortably you can talk while in that effort-zone
• Cardio benefit of each zone: Example – Improves Health.
• Wellnes Zones: Does the zone provide health or fitness or performance benefits
• Activity: Provides suggestions on the effort required
• Caloric expenditure in each zone
• Types of fuels burned: how much fat, how much carbohydrate, how much protein used
• Time in Zones: how long should you spend in each individual zone

https://www.heartzones.com/product/zoning-fitness-in-a-blink-wall-chart/