Product Details
ZONING Fitness in a Blink Wall Chart
This full color wall chart can be displayed in every cardio room at your facility, home, or school.
Description
This full color wall chart can be displayed in every cardio room at your facility, home, or school. It is excellent to get to the “heart: of cardio training because it tells you why spending time in each zone – the easy-light Blue zone, the moderate-intensity Yellow zone, and the hard-effort Red zone – is so important.
Example of what you learn by posting this wall chart in your gym or club:
- Name of the three zones: Blue zone, Yellow zone, Red zone.
- Effort you must make in that zone: Example – easy or moderate or hard
- Pictoral image of cartoon character “Zoner” working out in each zone
- Talk test of how comfortably you can talk while in that effort-zone
- Cardio benefit of each zone: Example – Improves Health.
- Wellnes Zones: Does the zone provide health or fitness or performance benefits
- Activity: Provides suggestions on the effort required
- Caloric expenditure in each zone
- Types of fuels burned: how much fat, how much carbohydrate, how much protein used
- Time in Zones: how long should you spend in each individual zone
https://www.heartzones.com/product/zoning-fitness-in-a-blink-wall-chart/
